You will learn what is special in the diet with 6 petals and how many kilos you can lose weight in six days. The article will acquaint you with what you can eat in a diet and what not. You will receive a detailed menu for 12 days and some simple recipes. You will also learn how to get out of the diet properly.
Characteristics of the diet with 6 petals
Agree, there are so many different diets and ways to lose weight that absolutely every girl will find something that suits her and will help her get the desired result.
Some diets, such as the protein diet or the Ducan diet, are very popular and well known. They have long been established as an effective way to lose weight, so girls and women around the world are losing extra pounds with their help.
Note!Some diets invest more than just a strict diet. The creators of such diets try to make the weight loss process more interesting and even interactive.
The "6 petals" diet, one might say, refers us to the tale of a flower with seven flowers that fulfilled the wishes. This diet in the same way helps to gradually lose extra pounds and get closer to the dream, to fulfill the main desire - to look spectacular. It can not be called strict or long, the approximate duration of the diet is 6 days.. . . During this period, follow a one-day mono-diet (six days-six foods) each day.
Thus, a competent combination of proteins, carbohydrates, fats and so on allows you not only to lose weight, but also to get relief. There are no contraindications to repeating this diet, so if you have not achieved the result you expected, you can repeat it in a few months. However, it is even better not to diet more than twice a year, so as not to harm your health.
rules
Like any diet, the 6 petals have their own rules. They are quite simple and affordable, so every girl can do this diet on her own.The interactive game "6 petals" involves the creation of your own flower-six colorsthat will help you achieve the desired result.
Make such a flower with six petals and write a menu on each one, based on the information you receive below. You should pick the petals clockwise, you should eat only what is allowed by the single diet described in the leaflet per day.
Note!The diet menu is extremely balanced, although it is divided into different products. As a rule, the menu consists of alternating carbohydrates and proteins, which means that your body receives everything it needs for normal function.
Just because you eat only monotonous foods during the day does not mean that you can eat them in unlimited quantities. First of all, it is important to understand how many grams of a particular product you can eat a day.
On protein days, you can eat a maximum of 500 grams of protein, as it is advisable to eat no more than 150 grams at a time. On plant days, when you eat vegetables and fruits, you can eat a maximum of 1. 5 kg per day. And on a cereal day, a rule of 200-300 grams is allowed.
Do and do not do
The diet is divided into 6 days, each of which you eat one thing. Below you will find a list to keep.
- The first day is fishing.
- The second day is vegetable.
- The third day is chicken.
- The fourth day is cereal.
- The fifth day is curd.
- The sixth day is fruitful.
We will analyze in detail every day to understand what you can eat and what not:
- The first day
On the first day, eat protein, which means that the body is not stressed and generally feels comfortable. It is better to steam or cook fish, using a minimal amount of salt and oil. You can grill it or cook it, but without oil.
As mentioned above, the allowable rate is 500 grams per day. You can add seafood to your diet - shrimp, squid, mussels. In addition to fish products, you can drink sugar-free green tea and coffee without milk and sugar. It is important to drink plenty of water and do sports on this day.
- Second day
You can eat everything from vegetables except potatoes on the second day. Vegetables can be cooked in any form other than fried, but a minimal amount of salt and oil can be used. Vegetables can be used to make smoothies, soups, salads and the like.
Note!Although 1. 5 kg is the rule for such a day, you can get away a bit and eat more if you feel hungry.
- Third day
Although the day is called chicken, chicken can be replaced with lean turkey. The point is to eat lean meat. Chicken fillets can be cooked, cooked or boiled and grilled with a little oil and salt. It is best to boil chicken broth and eat up to 500 grams of chicken and drink up to 200 ml of broth a day.
- Fourth day
This day is the most satisfying of all, because you will eat complex carbohydrates all day. These include a variety of cereals, but it is best to choose those with a very low glycemic index - oatmeal, brown rice, buckwheat. In addition, during the day, you can eat whole wheat bread or crisp bread, some seeds or sprouted grains.
Great!During this day, all toxins and toxins will leave your body.
- Fifth day
The fifth day is the most enjoyable for many. Cottage cheese should be chosen with a low fat content (up to 5%). Quantity - up to 500 grams per day. However, it is not necessary to eat only cottage cheese. You can add Greek yogurt and milk to it, but not more than 100-200 grams.
- Day six
Fruit day seems simple. In fact, the fruit is quite difficult to last all day. Here, as with vegetables, consumption is not limited, but it is even better to invest in 1. 5 kg. Fruits and berries can be in any form - smoothies, juices, fresh or frozen, and can also be grilled or grilled.
Note!On this day, it is important to drink plenty of water, because fruits contain a large amount of fructose, which does not leave the body on its own and with the help of water must be "rinsed" from there.
As you can see, the menu is very balanced and simple and accessible to every girl. Of course, you can not add oil, salt and sugar to food, nor can you drink a little water and snack on other foods.
Great!It is worth noting that in the first days you will not see movement on the scales, but in the middle of the diet you will notice how dramatically you will lose from 1. 5 to 2. 5 kg. After the diet, try to follow a healthy diet and your weight will gradually decrease.
Detailed menu for 12 days
When the condition requires it, the diet can be extended by 12 days. In addition, under the supervision of a doctor, some sit on "6 petals" even for a whole month. The only question is, is it really worth it? Below you will find an approximate menu for 12 days of this diet.
First day
- Breakfast: grilled fish with herbs.
- Lunch: fish soup with onions and herbs.
- Dinner: steamed fish.
- Snack: green tea without sugar.
Second day
- Breakfast: vegetable stew.
- Lunch: pumpkin cream soup.
- Dinner: salad with avocado and iceberg salad with lemon juice and olive oil.
- Snack: any raw vegetables, black coffee without sugar.
Third day
- Breakfast: baked chicken fillet.
- Lunch: grilled chicken legs without skin.
- Dinner: steamed chicken cutlets.
- Snack: green tea.
Day four
- Breakfast: buckwheat on the water.
- Lunch: brown rice.
- Dinner: oatmeal in water.
- Snack: wholemeal bread, green tea.
The fifth day
- Breakfast: cottage cheese with a glass of milk.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snack: a glass of milk.
Sixth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snack: any fruits and berries.
Seventh day
- Breakfast: grilled fish with herbs.
- Lunch: baked fish with lemon juice and olive oil.
- Dinner: steamed fish.
- Snack: green tea without sugar.
Eighth day
- Breakfast: avocado salad and iceberg lettuce salad with lemon juice and olive oil.
- Lunch: pumpkin cream soup.
- Dinner: vegetable stew.
- Snack: any vegetables, black coffee without sugar.
Ninth day
- Breakfast: baked chicken fillet.
- Lunch: steamed chicken cutlets.
- Dinner: grilled chicken legs without skin.
- Snack: green tea.
Tenth day
- Breakfast: oatmeal on the water.
- Lunch: buckwheat in the water.
- Dinner: rice in water.
- Snack: wholemeal bread, green tea.
Eleventh day
- Breakfast: cottage cheese.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snack: a glass of milk.
Twelve days
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snack: any fruits and berries.
Recipes
Although every day is a mono-diet and the products are very similar, thisdoes not mean that you can not experiment a little and cook something delicious. . . Diets are not always a challenge, so here are some simple recipes with 6 petals that will help you differentiate your diet.
Fish fish in foil with lemon juice
Components:
- fish fillet - 250-300 g.
- lemon - 1 pc.
- olive oil - 1 tbsp.
- Salt and pepper to taste.
Cooking process:
- Cut the fish, cut it into small pieces and place it on foil, skin side down.
- Drizzle with lemon juice, olive oil and salt and pepper to taste.
- Wrap the fish in foil and place it in the oven, preheated to 200 degrees, for 20-30 minutes.
- Ready!
Lean chicken broth
Components:
- chicken fillet or legs - 500 gr.
- onion - 1 pc.
- bay leaves - 1-2 pcs.
- allspice - 2-4 pcs.
Cooking process:
- Put water on the fire. Wash the chicken and remove any excess.
- When the water boils, add the chicken, the peeled onion, the bay leaf and the pepper. Salt.
- Cook over medium heat for 10-15 minutes, then 15-20 minutes on low, covered.
- Remove the foam as required.
- Ready!
Fruit smoothie
Components:
- banana - 1 pc.
- raisins - 80-100 g.
- freshly squeezed apple juice - 250 ml.
- kiwi - 2 pcs.
Cooking process:
- Finely chop all the fruit. Defrost raisins (if frozen) and wash.
- Put all the fruit in a blender or mixer, fill with juice. Beat until smooth.
- Ready! Serve iced.
What result can be achieved
It is difficult to get rid of a few extra pounds in six days. At least many are sure of this, but fortunately this diet is possible. However, it all depends on the individual and his lifestyle. Below you will find approximate figures on how much you can lose weight at different times in the 6 petal diet.
- Six days- you can lose weight from 1. 5 to 4 kg.
- Twelve days- you can lose weight from 5 to 8 kg.
- Month- you can lose weight from 10 to 15 kg.
How to get out of this diet properly
Getting out of the diet is the most important part of losing weight. The result and the result depend on how you continue to eat after completing the diet.
Note!Many girls ignore the advice and immediately return to their previous lifestyle and then wonder why they lost the lost weight.
Fortunately, everything is in your hands and if you really want to lose weight and not let your body experience stress in vain, you will learn all the rules to stop the diet and you will have 100% the expected result in a short time. Below you will find a list of basic rules.
- Since in 6 days your stomach is already used to receiving a small amount of food, youyou can not immediately after the end of the diet to start eating in those tumors that before. . . Limit food, eat 3 times a day in medium portions.
- Eat the same foods as in the diet, but do not divide meals into days. For breakfast cereals, chicken for lunch, fish and vegetables for dinner and let them serve fruit and green tea for snacks.
- Come in for sports. . . If you start doing cardio at least 3 times a week right after this diet, you will notice how you will lose even more weight. Cardio will boost your metabolism and dry out your body. Along with the cardio, do basic exercises for the abs, legs and the whole body in general. Crossfit workouts are ideal.
- Drink plenty of water. If you think that only in a diet you should drink 1, 5-2, 5 liters of water, then you are wrong. Our body always needs fluids.
Side effects and contraindications
Since any diet includes certain restrictions, not every person is allowed to sit on such a diet. Although this diet is considered very simple and basic and the diet is balanced, not everyone can lose weight using this method. Below you will find a list of contraindications. You can not lose weight with the diet with 6 petals:
- pregnant and lactating women;
- those suffering from diseases of the gastrointestinal tract.
- those who have problems with the kidneys, liver, pancreas and gallbladder.
- people with anemia;
- people with diabetes;
- with fever?
- immediately after recovering from a serious illness;
- immediately after recovery from surgery.
- with ARVI?
- with the flu (and after it).
- with vitamin deficiency.
- with hypovitaminosis
- in acute infectious diseases.
In any case, if you are not sure about your health, it is better to see a doctor. Try it and then it will be clear whether you can generally go on restrictive diets or not. Due to neglect of their own health, many girls go on such diets and then suffer from side effects.
Caution!If you experience any of the following complications during your 6-petal diet, stop the diet immediately and see your doctor.
Side effects may include:
- nausea and vomiting?
- dizziness;
- collapse?
- weakness;
- dark eyes;
- pain in the abdomen or intestines
- cramps;
- inflation;
- constipation;
- dehydration;
- headache;
- migraine.
Sometimes it is very difficult to decide which diet to choose. Some seem unbearably difficult and hard, like the Japanese diet, so girls are reluctant to try their willpower in such ways. There are diets that are simpler, like Maggi, but they are long-term and not suitable for everyone.
What to do when you want to lose weight fast and at the same time not be too limited? This is possible with the 6 petal diet! Shequite simple and accessible to any girl, lasts only six days and gives significant results in a very short time.