Articles

The essence and effect of the egg diet: basic rules, options with an example menu, the right way out, contraindications. Pros and cons of the protein diet, advice from nutritionists.

Highlights of the Dukan Protein Diet. Advantages and benefits, harm and contraindications. How to make a menu at all stages and what side effects to remember. Recipes for cooking dishes for a protein diet.

8 Benefits of the Mediterranean Diet - Scientifically Proven Health Benefits. Mediterranean diet for weight loss, cancer, diabetes, etc.

How to eat right to lose weight: an expert talks about the main principles and important limitations of a balanced diet. Also in reviews menus and recipes.

The article will tell you about the basic principles of proper nutrition and will also give a list of useful products for weight loss.

Japanese diet without salt for 14 days for weight loss, as well as products for the Japanese diet, an example menu and results.

Lose weight by 10 kg without harming your health, is it possible? Of course, it is possible, but at the same time, you need to completely reconsider your diet and exercise.

Real and effective ways to quickly lose 5 pounds in a week at home. Methods, diet rules and exercises that will really help you lose five pounds of extra weight.

Nutritional characteristics for all blood groups. Useful diet tips for people with different blood types for weight loss and health problems. Allowed and forbidden foods with examples from the menu.

Yoga for weight loss: Types of activities and their effectiveness. Useful tips for beginners.

If you are diabetic, then you need a diet for diabetes, but before you limit yourself to the diet, you need to know what you can and can not eat and how to eat properly.

Maggi diet: advantages and disadvantages, contraindications, nuances and peculiarities of compliance, permitted and prohibited foods. An example menu for 2 and 4 weeks, the right way out of the diet.

Prohibited and recommended foods and dishes, nutritional characteristics during ups and downs, an approximate menu for a week.

The article describes an effective exercise for strengthening the abdomen and weight loss.

The lazy diet does not require abrupt rejection of all the favorite and other foods to which you are accustomed, the essence of the lazy diet is that the appetite is reduced. Read more in the article.

The article describes all the effective methods of weight loss at home.

On the pros and cons of keto diet, what is the essence of the diet according to the keto system, what is included in the diet, what are the indications and contraindications, what can and what can not be consumed during the keto diet, one by onemenu approach for a week.

Review of the best and most effective diets for weight loss. How to choose the right weight loss diet? What results can you achieve with diets?

Do you want to lose weight and lose weight in a month? Then take the time to follow a rigid diet. In this regard, a well-balanced diet and simple exercise, collected in this article, will help you.

Kefir diet and its variations with bananas, cottage cheese, chicken breast, bran, eggs and other products. Kefir diet menu for 3-14 days and a month for weight loss. How much can you lose with a single kefir diet in a week or a month.

How to lose 5 pounds in 6 days? "6 petals" diet for effective weight loss: menu for 12 days and simple recipes. Side effects and contraindications. How to get off the diet.

The gout diet is the main method of treating and preventing exacerbations. Rules for making a proper diet for gout. Allowed and Prohibited Products. Sample menu.

Here you will find the most effective ways to lose weight at home: diet, exercise and more.

How to lose weight by 7 kg in a week - Heraklion and buckwheat diet, the essence of the diet and the reviews of those who have lost weight.

The use of watermelon diet for weight loss and body cleansing. The benefits and harms of a watermelon diet and how long you can sit on it.