Is It Possible To Lose Weight With Yoga? In recent years, the popularity of yoga is gaining momentum. And it is no wonder that most people ask the question: does yoga help you lose weight? After all, physical activity is given a lot, and a lot is said about the benefits of the practice.
What is yoga?
Yoga is the oldest system of human self-development, which involves working with the body and mind. You achieve inner balance by disciplining your body. We can say that yoga is a set of possibilities, thanks to which you can get a beautiful figure, excellent health, bright eyes, learn to set goals and achieve them.
In terms of weight loss, the effect is not immediately noticeable. When there is progress in weight loss, there is a strong motivation to move on. All you need to succeed is regularity, desire and perseverance!
It is also noted that yoga has an effect on appetite, reducing which helps prevent overeating. It is also true that from the very first sessions the exercise begins to be enjoyable. This condition was referred to in the works of physiologist IP Pavlova as "muscle joy". Therefore, yoga is not only a helper in weight loss, but also a means of self-regulation of the soul.
Tips for beginners
Yoga has many types and directions. Obese people, as well as thin people, it is better to start with simple practices - for example, with hatha yoga. This set includes exercises - asanas that directly affect the weight.
It is important to choose a good trainer who will be able to adapt the load to the individual characteristics of the body. It works almost like a doctor: if a person has problems with being overweight and, consequently, with stress, the trainer chooses exercises that do not affect the condition of the heart muscle.
By the way, when yogis are asked how best to choose a teacher, they smile wickedly and answer, "Follow your intuition. "This is probably right, because the coach must be pleasant and willing with himself, otherwise there will be no result.
Which areas are most effective at burning fat?
If you are looking for an answer to the question - "is it possible to lose weight through yoga? »- Pay attention to specific practices designed specifically for weight loss. These include Bikram Yoga and Hot Yoga.
Bikram yoga. The main principle of this direction is. . . heat. It is believed that when the air temperature rises in the gym where the classes take place, the muscles relax and the risk of injury decreases. In addition, the effectiveness of training under such conditions is an order of magnitude higher than usual.
Bikram yoga speeds up metabolism, removes toxins, improves body flexibility, strengthens muscles and ligaments, relaxes and prepares the person for serious physical exercise. And of course, it helps you lose weight. Fats do not tolerate high temperatures and if combined with exercise, the excess weight leaves without a trace.
Hot yoga works on the same principle. These industries are very popular among those who are losing weight.
What you have to do?
Experts warn that hot yoga worsens blood pressure problems. Such practices are contraindicated in people with severe obesity. Excess weight within seven kilograms is the upper limit for such activities.
You have to choose a direction based on your own preferences. Dynamic yoga is suitable for active people, for people with reduced resistance to stress - practices aimed at relaxation. Philosophers will love mantra yoga and believers will love bakti yoga.
Yoga suits everyone. You just have to find your way and do what pleases you, then a positive result will not keep you waiting.
Is It Possible To Lose Weight With Yoga?
Of course, counting on the fact that yoga classes will burn fat and do nothing else is at least naive. Weight loss will be followed by fatigue and constant tiredness. You have to change from the inside, yoga will only help in this and will show the right way.