The Maggi diet is one of the most popular and effective. You do not need to count calories, the weight goes away relatively quickly, easily and without exhausting hunger strikes.
We must immediately say that the Maggi diet has nothing to do with the Maggi brand, which produces instant soups and food condiments. The history of this diet dates back to 1979 and is associated with the famous British Prime Minister Margaret Thatcher. After resigning, a group of historians sorting the file found her diary with an enclosed typewriter that contained a menu description of a specific diet for 1 week.
The daily diet for the week was written for Margaret Thatcher by specialists from the famous American clinic Mayo (Mayo), which is today one of the leading medical centers in the world.
Of course, it was impossible to get past such a finding, thanks to which the "iron lady" herself kept in great shape, with the result that the Maggi diet, named after Thatcher (a transformed abbreviation by Margaret), was scattered inWorldwide.
In addition to the text of the menu, the leaflet also contained some instructions to comply with it, including a 2-week diet restriction and a ban on drinking alcohol, provided you drank a small amount of those whiskeys. on diet days when meat dishes are allowed.
At the moment, the authenticity of the menu itself is being questioned, as well as the recommendations regarding the duration of the diet and the question of whether alcohol can be consumed while following. The Maggi diet in the current interpretation is programmed for 4 weeks and includes two main diets using low-fat chicken eggs or cottage cheese as the main product and the exclusion of any alcohol throughout the diet.
Since the diet is based on eggs, its second name is "egg". Weight loss will be followed by fatigue and constant tiredness. As a result, there is an accelerated metabolism, a natural process of burning fat, as well as the maximum removal of toxic substances from the body.
The positive aspects of the diet include:
- lack of hunger, which makes the weight loss process easy and painless.
- there are no restrictions on the percentage of product consumed.
- ease of cooking;
- no need for daily calorie counting.
- balanced nutrition;
- noticeable reduction of tumors.
- high performance?
- long-term maintenance of the obtained result (from 1, 5 year).
The effective Maggi diet allows you to lose 10-20 pounds. for a month lesson. The most important thing in this diet is to comply with all the rules of the menu. Weight loss will be followed by a strict menu and diet. Achieving your favorite weight loss goal requires careful work on yourself and the absence of laziness.
rules
The Maggi diet follows strict rules:
- You can only eat dishes from the list of foods that are accepted in the diet.
- The prescribed diet should be followed very strictly, without changing meals between them (for example, lunch) and / or recommended food (the exception is the permitted replacement of the main component of the diet - chicken eggs with low-rise cottagefatty cheese, with individual rejection of consumption of large quantities of the first product or allergies).
- In the absence of quantitative restrictions on food intake, you can eat them in any volume, otherwise never exceed their portions.
- You can drink clean water, as well as other diet drinks, including carbonated, in any volume (at least 1. 5 liters per 24 hours).
- Permitted hot drinks (coffee, tea) should be drunk without sugar or sugar substitutes.
- Alcohol must be completely eliminated.
- Diet foods should be cooked by roasting or boiling in water, but broth of any kind is prohibited.
- It is allowed to add onions and garlic, as well as other similar spices, to cooked food without restrictions.
- It is not forbidden to salt the meals that are used, but it is better to use salt to a minimum.
- It is necessary to remove all fats and oils from the diet (except for a small amount of olive oil, which is used to prepare some dishes).
- If you feel unbearable hunger, you can afford to eat a carrot, cucumber or salad from them, but not earlier than 120 minutes after the next meal.
- Dinner must be completed at least 3 hours before the expected bedtime.
- Throughout the diet period, you should follow an active lifestyle, without engaging in constant heavy physical exercise.
- Every morning after going to the toilet, you should check your weight with a scale.
- In case of damage or any violation of the diet, you should stop the observed diet and start the whole diet again from the first day of 1 week.
- If it is necessary to extend the diet for another 14 days, you should repeat the diet of the first week, after which you immediately switch to the scheme of the fourth week.
- You do not need to take extra vitamin and mineral complexes.
To achieve greater results, it is recommended to do sports or at least walk more, be outdoors and try to spend at least 7 hours a day sleeping.
After the Maggi diet, the stomach contracts, resulting in less food for you. The advantage of Maggi, in addition to its effect, is the correction of eating habits: once you leave it, it is unlikely that you will want to indulge in sweet and fatty foods.
Contraindications
The Maggi diet certainly does not look like people who are allergic to certain foods (eggs and citrus fruits). It is also strictly forbidden for pregnant and breastfeeding women. Under the strict supervision of a doctor, a diet should be followed for people who have diseases of the gastrointestinal tract, disorders of the cardiovascular system, kidneys or liver.
There is a lot of discussion about the number of eggs in the Maggi diet. However, nutritionists say that eating this amount of eggs is okay if you do not overdo it.
Allowed and Prohibited Products
The list of allowed foods includes ingredients with high content of proteins, vitamins, complete or partial absence of fats and carbohydrates.
During the Maggi diet, you can eat the following:
- vegetables and greens - zucchini, carrots, beans, etc. , with the exception of potatoes.
- fruits - oranges, tangerines, grapefruits, persimmons, apples, pears and more, except bananas, figs, grapes, mangoes.
- Fermented dairy products - low fat cottage cheese, cheese, kefir and yogurt (last week).
- seafood, fish - pollen, cod and other low-fat fish, shrimp.
- chicken eggs;
- lean meat - only fat-free fillets and skin are used.
- offal;
- crisp breads, crackers, wholemeal bread.
- spices - use only those that do not contain sugar and starch.
- Salt Pepper;
- sugar-free soy sauce;
- from drinks it is desirable to drink green tea. In small quantities, you can make coffee, but without sugar and milk.
It is worth giving up such products:
- canned vegetables - corn, green peas and more.
- sweets - chocolate, honey, jam, jam etc.
- milk;
- flour products, pastries.
- fatty meats and fish (mutton is strictly forbidden).
- legumes;
- potato;
- mushrooms?
- Bananas, mangoes, dates, figs, avocados, grapes and other high-calorie fruits.
- butter and vegetable oil;
- fats;
- alcoholic beverage.
It is worth noting that the Maggi diet belongs to a strict diet, so it is important to follow the menu just so you do not have to start over.
The "Maggi" diet can be of two types: egg or curd. The presence of two types allows you to choose a convenient and optimal option for the next 4 weeks.
The Maggi diet cottage cheese version for 4 weeks differs in that low-fat cottage cheese is used instead of eggs: 1 egg is replaced by 100 g of cottage cheese.
Sample menu
It is very difficult to independently create a menu as part of the Maggi diet for each day of the next 4 weeks. Therefore, it will be easier and more correct to use ready-made.
Of course, they are approximate and can be varied and corrected according to your circumstances and individual preferences. For example, someone does not like tomatoes, but can replace them with cucumbers. Others may be allergic to shrimp, but you can always eat any fish.
Therefore, determine the duration of the diet (2 or 4 weeks), the choice (egg or cottage cheese) - and choose the menu that suits you best.
Maggi's two-week diet
The Maggi egg diet for 2 weeks provides 3 meals a day. Dinner must be no later than 18-00. During the day, you should drink clean non-carbonated water without restrictions and also exclude all kinds of snacks between meals.
Let's take a closer look at the menu for each day.
Every day for breakfast you should eat grapefruit - 1 pc. , boiled eggs - 2 pcs. and drink a cup of coffee.
1 day
- Lunch - herbal tea, 2 boiled eggs, a tomato.
- dinner - grapefruit - 1 pc. , green tea, 2 boiled eggs, vinaigrette without oil.
2nd day
- lunch - grapefruit - 1 pc. , 2 boiled eggs.
- Dinner - salad with tomatoes, cucumbers, celery, cooked lean meat (chicken or turkey).
Day 3
- lunch - spinach, herbal tea, 2 boiled eggs.
- Dinner - cabbage, beets, green tea, 2 boiled eggs, cottage cheese.
4th day
- lunch - spinach, coffee, 2 boiled eggs.
- dinner - coffee, vinaigrette, lean fish (hake, pulp) -150 gr.
Day 5
- Lunch - 2 boiled eggs, herbal tea, spinach.
- Dinner - cauliflower, coffee, fish, vinaigrette.
6th day
- Lunch - fruit salad (grapefruit, pineapple, kiwi, tangerine).
- Dinner - coffee, steak, vegetable mixture from cucumbers, tomatoes, celery, onions.
Day 7
- Lunch - boiled chicken fillet (chilled), tomato, grapefruit.
- Dinner - salad of carrots, cabbage, tomato, roast turkey, coffee.
Then you just have to repeat this menu completely for another week.
Menu for 4 weeks
The Maggi protein diet for 4 weeks has the same requirements as the fourteen day diet. However, due to the increased duration, it is much more effective and allows you to lose up to 20 pounds. overweight.
In case of intolerance or allergy to the main ingredient, it can be replaced with cheese up to 25% (the lower the fat percentage, the better) or 3-5% cottage cheese (one serving - 200 g).
The curd version contains the same amount of protein as the egg's diet, however, this modification of the Maggi diet is more useful, as the fermented milk product is easier to digest, lowers cholesterol levels and strengthens bones. . However, the main contraindication to its use is hypersecretion of gastric fluid. Frequent intake of a lactic acid product contributes to the exacerbation of gastritis, which can lead to deteriorating health of weight loss and the appearance of erosions (ulcers) in the mucosa.
The Maggi diet for 28 days is divided into four weeks, each of which has a strictly developed diet.
1 week - "The beginning of the path"
During the period from 1 to 14 days, the daily slimming breakfast is 2 boiled chicken eggs, half a grapefruit or an orange.
1 day
- lunch - fruit in any quantity: apples, pears, oranges, watermelon, melon, etc. (except prohibited)
- dinner - cooked chicken (you can also fried) - 250 gr.
2nd day
- Lunch - baked or boiled chicken breast without skin (200 g).
- Dinner - 2 boiled eggs, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g), ¼ tortillas or 1 toast (25 g), 1 grapefruit or orange.
Day 3
- lunch - low-fat cheese in any quantity, 2 tomatoes, 1 toast (25 g).
- Dinner - 250 g of any boiled or cooked meat.
4th day
- Lunch - any fruit in any quantity, except the forbidden ones.
- dinner - 250 g boiled or cooked chicken, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g).
Day 5
- Lunch - 2 boiled eggs, boiled vegetables of your choice: zucchini, carrots, peas, beans (250 g).
- dinner - 200 g boiled shrimp, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g), 1 grapefruit or orange.
6th day
- Lunch - any fruit in any quantity.
- dinner - boiled or cooked chicken (you can also fried) - 200 gr.
Day 7
- Lunch - cooked or boiled chicken without skin (250 g), boiled vegetables (200 g), 1 tomato, 1 grapefruit or orange.
- dinner - boiled vegetables of your choice, except forbidden (200 gr. ).
2 weeks - "Addiction function"
Breakfast is 2 more boiled chicken eggs, half a grapefruit or an orange.
1 day
- Lunch - boiled or cooked (you can fried) meat (250 g), salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g).
- Dinner - 2 boiled eggs, 1 grapefruit or 1 orange.
2nd day
- Lunch - boiled or cooked meat (200 g), salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g).
- Dinner - 2 boiled eggs, 1 grapefruit or orange.
Day 3
- Lunch - boiled or cooked (fried) meat (200 g), cucumbers (as much as you want).
- Dinner - 2 boiled eggs, 1 grapefruit or orange.
4th day
- Lunch - 2 boiled eggs, any white cheese with low fat (150 g), boiled vegetables than allowed (150 g).
- Dinner - 2 boiled eggs.
Day 5
- Lunch - 200 grams of cooked or boiled fish / boiled shrimp (fried fish is also allowed).
- Dinner - 2 boiled eggs.
6th day
- Lunch - 200 grams of cooked or boiled meat (you can fried), 2 tomatoes, 1 grapefruit or orange.
- Dinner - fresh fruit (except forbidden) - as much as you want.
Day 7
- lunch - fried, cooked or boiled chicken without skin (200 g), 3 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange.
- dinner - fried or boiled chicken without skin (150 g), 2 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange.
Meat in the Maggi diet can only be used in low-fat varieties. The best solution is a dietary, easily digestible chicken, turkey and rabbit fillet, low in fat (up to 5, 5%).
Consumption of high-calorie pork (53%) and lamb (18%) is strictly forbidden, as they slow down the weight loss process and contribute to the worsening of the result.
3 weeks "Methodology as a way of life"
The diet of the week includes plenty of vegetables and fruits that you should eat throughout the day.
- Day 1: Any fruit in any quantity, except bananas, dates, mangoes, figs and grapes.
- Day 2: any salads and boiled vegetables, with the exception of potatoes and dry cereals - as much as you want.
- Day 3: any fruits and vegetables (except forbidden), salads in any quantity and at any time.
- Day 4: fish or boiled (200 g), salad (Chinese cabbage + fresh cucumber - 100 g), boiled vegetables (any in any quantity).
- Day 5: 200 g of lean boiled or fried meat, 200 g of boiled vegetables.
- Day 6: 1 kind of fruit in any quantity (except forbidden).
- Day 7: 1 kind of fruit in any quantity.
The third week is characterized by a slowing down of the process of losing extra pounds and a sharp reduction in tumors. At the same time, at the end, as a rule, weight loss begins to feel a feeling of rapid filling of the stomach. This will make it much easier for you to maintain your new weight after stopping your diet.
Week 4 - "Evaluation of results"
All foods that can be consumed during the day should be proportionally divided into three meals.
1 day
- 250 g boiled chicken breast.
- 4 cucumbers and 3 tomatoes.
- 150 grams of tuna without oil.
- a toast (25 g).
- 1 grapefruit or orange.
2nd day
- not more than 200 g cooked or boiled meat.
- 4 cucumbers and 3 tomatoes.
- 1 toast (25 g);
- of your choice: 1 apple, or 1 orange, or 1 pear, or 1 grapefruit or 1 slice of melon.
Day 3
- 1 tablespoon cottage cheese or any low-fat white cheese (150 g).
- 150 grams of boiled vegetables.
- 2 tomatoes and 2 cucumbers.
- a toast (25 g).
- 1 orange or 1 grapefruit.
4th day
- 1/2 boiled or cooked chicken
- 1 cucumber and 3 tomatoes.
- 1 orange or 1 grapefruit.
Day 5
- 2 boiled chicken eggs;
- 3 tomatoes, 1 lettuce;
- 1 grapefruit or orange.
6th day
- 250 g boiled chicken breast.
- 125 g cheese or cottage cheese.
- 1 toast (25 g), 2 tomatoes, 2 cucumbers.
- curd (150 ml), 1 grapefruit or 1 orange.
Day 7
- 1 tablespoon cottage cheese, 1 can of tuna without oil (150 g).
- 150 grams of boiled vegetables.
- 2 tomatoes, 2 cucumbers?
- 1 toast (25 g), 1 grapefruit or 1 orange.
Note that salt may be added to food. You can also add onions, garlic and soy sauce without sugar.
Exit the diet
Exit from the Maggi diet should be gradual. In order to avoid straining the body to a great extent, the number of calories consumed per day must be increased slowly, in order to "memorize" in detail the new food system. Overeating is strictly forbidden.
Due to the fact that the menu is based on protein products, vegetables, fruits, the Maggi diet helps to adapt the gastrointestinal tract to the systematic use of plant foods, which cleanses the intestines, restores its microflora and acts as a source of NUTRITIONS.
When you lose 15 kilos. and more, the consolidation of the result should be treated as responsibly as possible. The diet after the diet must be balanced, non-nutritious and digestible. Therefore, to eliminate the possibility of regaining lost weight, it is important to limit the intake of sugary, carbonated, alcoholic beverages, sugar, fatty, fried, spicy foods, both on the first day after the end of the weight loss cycle andthroughout the next period (throughout life). . .
The right menu for the extra fifth week will help to consolidate the result obtained, which is characterized by the facilitated conditions of the diet.
The daily breakfast for 5 weeks is orange or grapefruit - 1 pc. , eggs - 2 pcs.
1 day
- lunch - tomatoes, boiled eggs - 2 pcs.
- dinner - tangerines - 2 pcs. , vinaigrette without oil - 1 serving (200 g), soft eggs - 2 pcs.
2nd day
- lunch - kiwi - 3 pcs. , soft boiled eggs - 2 pcs.
- Dinner - vegetable salad of white cabbage, lettuce, cucumbers, tomatoes, celery, boiled rabbit fillet - 180 g.
Day 3
- lunch - spinach, a steam omelette of two eggs.
- dinner - cabbage, beets, cottage cheese 5% or 9% cheese, soft eggs - 2 pcs.
4th day
- lunch - boiled eggs - 2 pcs. , lettuce.
- Dinner - boiled carrots, zucchini, eggplant, steamed fish - 150 g (preferably pike or cod).
Day 5
- lunch - spinach, soft eggs - 2 pcs.
- dinner - boiled peas, steamed cod fillet - 150 gr.
6th day
- Lunch - any fruit from the list of allowed in unlimited quantities.
- Dinner - tomatoes, cucumbers, celery, steak.
Day 7
- Lunch - baked chicken with tomatoes and zucchini - 250 g.
- dinner - cabbage stew with carrots, boiled rabbit fillet - 180 g.