Do those who paid half their love for food deserve the most difficult tests? This approach has been removed! Modern nutritionists claim that the best diet for weight loss is one that you can follow comfortably, without falling from weakness, without falling off your feet in search of special foods and without closing the calculation of calories and percentages. We offer you a selection of the easiest diets for every taste!
An easy diet for the lazy: a bottle and a watch
Clear rules, ease of use and impressive result - the "diet for the lazy" is slightly one of the most popular.
It will not be possible to get confused in the conditions of this weight loss plan with all the desire, the main rule is only one - 20 minutes before each meal, you should drink 200 ml of plain non-carbonated water. On the contrary, it is not recommended to drink during a meal and for two hours after that.
The duration of a light diet for the lazy is 2 weeks, it is assumed that during this period you can get rid of at least 5 kg without making drastic changes in diet.
Weight loss is due to the natural reduction of portions: eat less because your stomach is already full.
Another common light diet, which does not require intervention in the diet, can last without restrictions in duration - the rule "Do not eat after six (five, seven . . . )" is used by many women almost all their lives.
Although nutritionists doubt the appropriateness of such a lifestyle and still argue that from a biochemical point of view, banning evening meals should cause weight gain, public opinion is still adamant that a light diet by simply restricting foodafter a while, it is a simple and effective way to keep fit.
Easy gourmet diet: Traveling on a plate
Many of us reasonably believe that a light diet should be differentiated first and foremost. Indeed, diet programs that allow large amounts of food and only prevent obvious dangers are simple and enjoyable. In addition, gourmet meals tend to promise serious health benefits from high amounts of non-starchy vegetables and unsaturated fats.
Their weight loss, however, not very fast, but stable and for a long time - given the fact that light gourmet diets, as a rule, can be used as a permanent diet.
The most popular of these easy-to-follow light diets is by far the Mediterranean diet. This is not just a meal plan, but the cultural heritage of the countries of the Mediterranean region, recognized by UNESCO. To eat like happy age-old sunny countries, you need to form a menu with fresh vegetables and whole grains, choose seafood as the main source of animal protein (5-6 servings per week) and eggs and red meat, if any. possible avoided. If these restrictions seem serious to you, you may change your mind when you learn that the Mediterranean diet encourages regular consumption of red wine.
If you liked the idea of losing weight with a national flavor, check out two other interesting light diets. The Chinese diet is based on the use of plant foods in combination with crude carbohydrates and liquids - traditional Chinese dishes, which are rice or noodles in broth, not only digest well, but also provide satiety for a long time. The Scandinavian diet, which is based on traditional Scandinavian food, is surprisingly close to the daily menu in our country: it allows throughout the year vegetables on the shelf, such as potatoes, carrots, turnips, beets, in combination with cereals and seasonalplants, as well as fish and meat. . . .
Another light gourmet diet is the Diane Kress metabolic diet. It is characterized by a very different, albeit without prohibitions: the purpose of the metabolic diet is to rid the body of the effects of carbohydrate abuse. The abundance of "empty calories" in the menu of the modern city dweller leads to the interruption of the work of insulin receptors. According to Diane Kress, to "restore" hormones, you need to give up carbohydrates almost completely for two months. You can find out if the metabolic diet is right for you with our test.
And those who are not opposed to adding a little philosophy and exotic wisdom to their diet will surely be interested in Ayurveda - we have already told you how to start an easy acquaintance with this amazing teaching. The basis of Ayurveda is the idea of a person as a being, in whose physiology this or that element dominates. With the help of special combinations of products and spices, you can achieve harmony of fire, air, earth and water for your body and mind and not only lose weight, but change and radically improve your life.
An easy diet without much thought: weight loss
If for some, convenience is a broad choice, for others, the situation may be the opposite. Those for whom monotony is not an obstacle, but a quick result is more important than possible side effects, will call it an easy diet to lose weight in a menu with a single product.
The most famous among dieters can be considered buckwheat diet, kefir diet and oat diet. Each of them promises an enviable "line" - about 1 kg per day. The rules are simple - for the entire duration of the weight loss program, eat only the approved product that gave the name to the diet and also drink water. Of course, such severe dietary restrictions are fraught with many unpleasant consequences, so mono-diet is easier to implement in the form of fasting days (1-3 days).
The most persistent can prolong the "pleasure", but it is strictly forbidden to eat only buckwheat, kefir or oatmeal for more than a week, otherwise physiological and psychological failures are practically guaranteed.
In any case, do not forget to consult your doctor before deciding on such drastic measures to return to the "marketable state" and, most importantly, be prepared for the well-known phenomenon yo-yo-quickly lose weight quickly return!
Easy alternative diet: change of guard!
For those who do not have the patience to sit not only on a product, but even simply abstain from seductive junk food for any length of time, alternative diets have been invented. Remember Mad Hatter's tea party, where guests suddenly climbed up and changed places? The principle is the same, only in the role of guests - different types of products.
The classic BUCH diet (protein-carbohydrate exchange) for 30 days is distinguished by simple rules: one day you eat only carbohydrate food, the second you combine carbohydrates and protein and the third you prefer exclusively protein, after which the cycle is repeated.
This diet plan is especially good if you combine weight loss with exercise, tone and muscle growth.
If friendship with sport is not a priority and constantly sorting foods into carbohydrates and proteins does not seem like an easy task, pay attention to the Six Petals Play Diet - it lasts 6 days and is essentially a chain of single diets. To lose at least three pounds in "Six Petals", cut from paper. . . chamomile. One day - a horseshoe and a permitted product! Sign the "Ishia", "Vegetables", "Chicken", "Wheat", "Cheese", "Fruit" and tear as you "pass the mission".
And, of course, cheating can turn any diet into a light one: a special weight loss approach that legitimizes "planned harm". When you practice deception, you follow a strict diet six days a week and on the seventh you go on an escape, allowing yourself all this "forbidden" that I dreamed of so much, eating Bonnie soup from Monday to Saturday. Although nutritionists deceive fraud as a form of eating disorder, the method has ardent supporters who argue that cheating avoids the stage of the hated plateau (stopping weight loss even with a meager menu) and losing weight quickly and easily.
Easy ready diet: trust and lose weight
We call a plumber to adjust the tap and ask the florist to get a bouquet, so why not outsource the weight loss menu to trained people? A light diet is one in which most weight loss is limited to the role of the eater and you do not have to hire a cook.
For those who dream of gaining a dream figure, but are not ready to personally deal with their diet, "box diets" have been invented.
Ready-to-eat diet meals can complement a regular diet, such as nutritional shakes, proteins, vitamins and fiber "fortified" with the added flavor of dessert or chicken soup. Such cocktails are supposed to satiate and provide all the nutrients necessary for the body to function for a long time, automatically reducing the amount of food eaten and at least partially solving the problem of finding and preparing food that will contribute to weight loss.
By the way, experiments are already being carried out with a special powder, in which all the necessary nutrients for vital activity are presented in an optimal ratio. Scientists are optimistic that such powders, which completely replace any food, will solve the problems of hunger in backward countries and generally lead humanity to a new level of freedom from the enchanting melted chocolate and the suffocating aroma of freshly baked bread.
Fortunately, the future has not yet come completely, those who lose weight can still rely on a traditional ready-made diet menu. "Diets in a box", which is breakfast, lunch, dinner and snacks with a balanced composition and calories, are now offered by specialized medical or food companies, as well as famous nutritionists. The increase in the cost of such "portions of food" is quite serious, as is the form of release: you can choose such cheap "chests" filled with dust and detachable dishes with impressive shelf life, and daily delivery of the freshest and healthiest dishes made frominternational class chefs.
9 easy ways to make any diet easy
Bye Bye Lemonade Joe
The American Dietetic Association warns that daily consumption of soda and juice increases your chances of gaining excess weight by 65%. At the same time, the label "diet" in the drink is a marketing ploy and does not mean that it has been blessed by nutritionists. In addition, the sugar substitutes used in baking soda whet the appetite and cause overeating, including the fact that they "deafen" the taste buds. If it is psychologically difficult for you to suddenly switch from sugary drinks to "empty" water, add slices of cucumber, lemon or orange, mint and tarragon to your regular bottle.
Eat as usual
Complete instructions are an easy way to make anything easy and diet is no exception. Eat time: a clear daily routine is as good for adults as it is for kindergarten teachers. Scientists are sure: from anyone who wants to lose weight and learn in the body to eat less without discomfort, it is worth eating a small portion of food at least every four hours (except, of course, night rest time). But not eating after six, as you already know, is only worth it to those lucky enough to go to bed at ten o'clock at night.
Grab a grapefruit
Many people know the diet of grapefruit, but in order to benefit from the bright citrus fruits, it is not at all necessary to eat it mainly.
Add half a grapefruit to two or three meals a day for a dose of naringin, a valuable fat-burning substance that normalizes insulin production, the hunger hormone. Grapefruit helps suppress the appetite for sweets, and is also good because it goes well with almost any dish - you can add slices to a vegetable salad, serve with meat and poultry or just eat it as a juicy dessert.
Look for food around the bush
Literally! Research into market behavior has led large grocery chains to place foods loaded with trans fats, sugar, salt and additives in the center of the room. This food is attractive because it promises fast satiety and satisfaction. However, it is addictive, overeating and expensive. Do not rush to the shelves in the corner of view - you risk filling the basket with what you will soon regret. Explore remote shelves, discreet corners and everything around the store. Also, do not forget the shopping list and a simple basic rule to take a bite before going to the store - hunger forces you to make spontaneous purchases. By the way, with the fridge, focusing on the right food arrangement also works - to make it easier to eat, organize food storage so that the first thing you need to look at is fresh vegetables or fruits. For best results, they can be prepared by peeling and sorted into portions.
It froze mercilessly
Lack of cooking time is a common reason for the failure of menu improvement plans: after work, it turns out that it is easier to cook pasta or make sandwiches instead of doing magic over a pot, to murmur your stomach. Freeze homemade semi-finished products or ready meals - modern sealed bags or containers will allow you to control portion size and avoid contact with other foods and possible "contamination" of foreign odors. And keep not frozen pasta and pizza in the freezer, but vegetables and shrimp - New York nutritionist Ellie Krieger reminds us that frozen shrimp are fresh because they are immersed in the "permanent frost" right after they are caught and still fresh. I oppose.
Attention, cleaning!
Don Jackson Blatner, a spokesman for the American Dietetic Association, says brushing teeth is a simple and understated trick that people who want to lose weight should use more often to facilitate their diet. "Rinsing the mouth or brushing the teeth is a simple sign that the body understands very clearly: we have finished eating! "It really helps to stop the need for chewing - both physiologically and psychologically, " the expert is sure.
Move to the rhythm of salsa
Is the recommendation to add more vegetables to your diet confusing because they have learned completely different habits from childhood and the salad is Olivier, not lettuce sprinkled with lemon? Make yourself angry: make vegetable salsa! This ubiquitous Mexican additive is not just produced by the classic boiled tomato recipe. The "raw" salsa pico de gallo is made from fresh vegetables and you can put even cucumbers and even radishes there, although peppers, the main thing is to chop everything and add chili. This salsa will last a few days in the refrigerator in a well-sealed container. can be served with soup, meat, egg dishes. Salsa and banal potatoes are tastier and healthier!
Coffee is the new black
A simple rule of thumb: the browner a cereal or cereal product looks, the healthier the fiber it contains. Fiber passes through the digestive tract into saturation, but is not assimilated. serves as a "brush" for the digestive tract and breeding ground for beneficial bacteria in the intestine. If you see two varieties of one product: white and brown, then grab the second one without hesitation. Brown rice, brown spaghetti, grayish brown flour - all underwent minimal industrial "improvement" and retained valuable grain shells, in contrast to the white ones, in which after the "upgrade" the plant was left with only empty calories and a high glycemic index.
However, it is more difficult with bread - often a "healthy" brown color is given by special premixes and no natural bran and high purity wheat flour takes 90% of the composition. What to do? Do not be fooled by the appearance, read the composition carefully and generally, if possible, do not rely on bakery products.
Go to bed in any incomprehensible situation.
Lack of sleep is a scourge of modern man and one of the most common silent reasons for the appearance of extra pounds. A trained eye can easily distinguish a night owl: due to the excess of the stress hormone cortisol, a fatty "life buoy" accumulates in the middle. In addition, regular sleep deprivation activates the release of ghrelin, the "emergency" hormone that makes us crave starchy, fatty sugary foods. Grelin is sure that we are in trouble and we need emergency power, he does not know that we spent the night worrying about a virtual vegetable garden. Save your brain and nervous system - close the "information valve" late in the afternoon, whatever the cost. All the series can not be watched, all the work can not be repeated, but decisively turn off the Internet and breathe fresh air, take a bath with lavender or read a good (paper! ) The book for half an hour still did not stopno one to fall asleep sweetly. Light diet - the diet of a rested person!
By the way, scientists have found that those who go for a run and gym in the morning rather than at night, sleep better and benefit more than others.