Single diets help a person lose weight in a fairly short time. The protein-kefir diet is very popular. Kefir is a delicious fermented milk drink that is also affordable. It contains ascorbic acid, vitamin B, retinol, calcium, manganese, iodine, iron and many other beneficial trace elements. It is possible to lose weight in kefir while maintaining health or it is another myth on how to lose weight in low fat kefir, all the weight loss methods in it are discussed in this article.
What is the kefir diet and why do they lose weight on it
Kefir is a low calorie milk drink in 100 ml. containing only 41 kcal (with a fat content of 1. 5%). It stimulates the digestive system and is absorbed without storing extra calories. At the same time, it satisfies well, reducing the feeling of hunger. It is easy to include in the usual program: you can take it with you to work in a bottle every day, if you have a refrigerator, there are no complicated variations in the preparation of a menu that accompanies the food.
Kefir diet rules
Nutritionists have developed various tips for weight loss:
- kefir is used 1-1, 5% fat.
- per day, depending on the feeling of hunger, you should drink from 0. 5 to 2 liters.
- the food is taken in 5-6 meals.
- drink up to 2 liters of drinking water. per day?
- the menu should contain low-calorie foods (for example, buckwheat).
- without spices and minimal salt.
- all mono-diets last up to about a week and a half.
How long can you sit
The milder diet, developed by the Nutrition Institute of the Russian Academy of Medical Sciences, lasts 3 weeks. By following this, you can lose 10 pounds.
In addition to kefir, the diet may contain buckwheat, apples, cucumbers, beets and more.
Note!There are also kefir diet options for 3, 7, 9 and 10 days.
What kefir to use
One percent degreased kefir is used. The expiration date is important - you should choose as fresh as possible. You should drink a drink at room temperature, as it is cold - it is poorly absorbed and when heated, it loses its beneficial properties.
For a long trip, you are allowed to take a purchased product and store it in the same container, in a refrigerator bag. Sour cream should not be consumed: a stomach can start.
How to cook diet kefir
When comparing store and homemade sour milk, the preference, of course, is preferable to give the second option. It has a short shelf life, as there are no preservatives.
For cooking, you will need milk (cow or goat) - 1% and kefir starter cultivation, sold in a supermarket or pharmacy. If there are incorruptible kefir residues, they can be added to milk heated to 40 ° C in a water bath. The liquid is then poured into a jar, wrapped in a towel and left for a day in a warm place.
Note!Enough 100-150 ml. to prepare a new start-up culture.
How to replace kefir
If the stomach is acidic or if you do not like the taste, kefir can be replaced with low-fat yogurt or sourdough.
Advantages and disadvantages
The kefir diet for a period of more or less 7 days has some peculiarities.
The pluses include the fact that:
- Kefir helps in the peristalsis of the stomach.
- cleanses from nitrates and toxins.
The proteins it contains contain the body. You can diversify your diet with other low calorie foods.
The following factors are considered disadvantages:
- not suitable for everyone.
- hard way?
- in the beginning, the hunger becomes constant.
Kefir diet menu
Below are diets, the degree of complexity of which (physical and psychological) depends on the period. The most difficult is three days. The only thing that can be consumed with it is boiling water. The seven-day diet is already inherent in a wider diet, which helps the body not to break down before the set time. The fewer days the regime does, the harder it is to endure.
3 days
The shortest and most serious diet. With the onset of gastrointestinal disorders, the diet should be discontinued.
Drink 1. 5 liters a day. kefir and up to 2 liters. water. You can add buckwheat if you want, but then the effect of weight loss on kefir will be less. The expected result is minus 5 kg in 3 days.
5 days
Slightly milder and prolonged diet. The kefir rule is divided into 6 receptions, adding a total of 1 kg of vegetables, fruits or buckwheat to your selection per day. Beef or chicken, dried fruit are welcome. They eat every 2 hours.
One week
The weekly diet is the most popular, unlike the rest. Every day you should drink 0. 5 liters. kefir plus eat 400 grams of a product of your choice: potatoes (baked or boiled), fruit (except grapes and bananas), chicken (boiled breast).
On the sixth day, according to the figure, fasting should be organized - only water is allowed. But doctors do not recommend such feats in the kefir diet for a period of 7 days.
9 days
The first 3 days - only kefir and water. Between 4 and 6 days, you can add permitted foods (vegetables, fruits, some boiled meat). In the last 3 days, there is a return to kefir and still water. This version is considered one of the strictest.
10 days
The diet can be based on both strengthening and weakening the menu of a person who is losing weight. In the first version, except for kefir and water, nothing is used. In the second, more difficult - you can add boiled vegetables, lean meat, fruit.
Note!You will lose less than 10 pounds, but there are no negative side effects, although it all depends on the health and mood of the person.
2 weeks
This is an extended diet, which includes taking a different product every day.
- Dried fruits - 10 pcs.
- Potatoes - 6 pcs.
- Fruit - 5 pcs. (Any).
- Chicken (fillet) - 900 gr.
- Low fat cottage cheese - as much as you want.
- Drinking water - 1 liter.
- Fruit - 5 pcs.
Next week is similar. You should eat in equal portions throughout the day, the last meal is at 6 in the afternoon.
Note!Before starting the diet, it is recommended to drink a laxative collection of herbs or make an enema. If you do not break the regime, you can lose 14 pounds.
Month
The longest and most balanced diet system. His main positions are:
- drink 1 liter. kefir per day;
- the use of 1-2 types of liquid without sugar (natural juices).
- exclusion of bakery and refined sugar products;
- replacing everything fried and greasy with boiled and lean.
The monthly diet is more balanced. The results are clear skin, slim figure and great mood. The main thing is the will, because a month is a lot of time.
You can make healthy home dishes, for example, add boiled chicken to okroshka instead of sausage and replace kvass with sour milk.
A spinach salad recipe is useful for weight loss, for which you need chopped spinach, dill, a pinch of salt and chopped eggs. For dessert, baked apples with cinnamon but no sugar are suitable.
You can experiment many times, creating not only healthy, but also delicious recipes for yourself and your family.
Kefir diet options
The mono-diet kefir successfully treats stomach problems, removes excess fat, saturated with beneficial bacteria. And when added to the diet of fruits and vegetables, it enriches the food with vitamins.
With bananas
Many are skeptical of this fruit, believing that it is very high in calories. However, banana mixture is very good for improving heart function.
Vegetable
It lasts 2 weeks. Boiled or steamed vegetables are acceptable, except for high-calorie potatoes. You should drink herbal tea and water.
With cottage cheese
For one day - 1 liter. kefir and 300 gr. cottage cheese. You can add bran to 1 tbsp. large. 3 times a day. The mass of cheese in combination with kefir helps reduce hunger.
With fruit
Five-day diet, where 1, 5 liters. kefir and 1 kg of fruit are divided into equal parts (except grapes and bananas).
With chicken breast
It is one of the most "well-fed" types of diet. A person is not hungry and takes all the vitamins and minerals not found in plant foods. The result of such a diet is minus 5 kg.
With bread
A controversial type of mono-diet. Many people mistakenly believe that bread is low in calories. In fact, they are non-dietary and are only slightly lower in calories than bread.
With bran
They give good satiety, bloating in the stomach and have a neutral taste. They are allowed to sit on them for no more than 3 days.
With eggs
Eat 2 boiled eggs without salt in the morning and 1. 5 liters throughout the day. fresh kefir. Excess weight disappears easily, there is no feeling of hunger. At least 0. 5 liters of water per day are required.
Kefir-cucumber
You can observe it for up to 5 days, but few can bear it, since the cucumber is not full at all. But in 5 days they will lose 7 kilos. A nice bonus is the diuretic effect of the green helper, thanks to which all the swelling will go away.
With beets
Beetroot lowers cholesterol levels, helps with hematopoiesis. There is a contraindication - not used for diabetes, hypotension, liver disease.
1 kg of root vegetables is cooked and consumed during the day. You can make a wonderful cocktail from it in a kefir blender. It takes 2 liters to drink. water per day.
Kefir-buckwheat
It is one of the most popular options for weight loss. He is allowed to sit on it for 3 to 7 days.
150 grams of buckwheat is steamed overnight. It should not boil, as many useful trace elements are lost. The main rule is that fermented cereals and beverages should be consumed separately, at different times.
Note!It is not necessary to add buckwheat with kefir - this is the mistake of most people.
Results
The kefir diet is quite effective, despite the number of days. The choice of one of its types depends on the desired result.
If you need a quick result for publication, then a diet for 3 days is suitable. When a "marathon" is preferred over a "sprint", then it is better to choose a 1 month scheme.
How much can you throw in a week with a single kefir diet
With the right approach and observance of all conditions, you can throw an average of 5-6 kg.
Note!The diet period is short, which means that it will be easier to adhere to.
What can be achieved in a month
A kefir diet with a frugal menu for a month helps to lose 10 to 30 pounds.
More information!If, after the expiration of the year, the diet in kefir for 7 days or more does not bring results, then you should seek medical help and stop such a diet. This can lead to irreversible consequences if not taken in a timely manner.
How to get out of the kefir diet
Many people complain that after any diet, the weight returns quickly. Kefirnaya is no exception. Therefore, the way out of it should be smooth. You should gradually return to normal foods, abandoning fast food, canned foods and sweets altogether. They take food - 6 times a day, salt the food enough, add 1 product every day: then the effect of weight loss on kefir will remain.
What are the contraindications?
During pregnancy, breastfeeding, gastrointestinal disorders, lactose intolerance, rickets, cholecystitis, endocrine disorders and adolescence, you can not diet! It can also cause fermentation and chewing gum. The complete physical examination will help to clarify the situation.
Even on a diet as simple as kefir, there are many options, both in terms of duration and composition of the diet. And the result depends on the choice. The main thing to remember is that health is above all, and before changing your diet, consult experts.