The diet of any person must necessarily include products that contain useful trace elements and vitamins for the body. They help us to be beautiful and healthy. If the diet is chosen incorrectly and consists mainly of fatty and heavy foods, then the metabolism can be easily disturbed. As a result, excess uric acid accumulates in the body. Most of the time men suffer from this problem. Too high a concentration of salts can lead to inflammation of the joints, which is called "gout". In this review, we will discuss the main features of this disease. We will also talk about what is a typical diet for gout.
Description of the disease
Let us dwell on this in more detail. Gout is a chronic disease of the joints. It is usually accompanied by severe pain and other unpleasant symptoms. Patients' quality of life may be significantly reduced due to limited mobility. Therefore, treatment of gout is imperative. You can overcome the disease without going to hospital. The main thing is to follow all the doctor's recommendations. The diet for gout and high uric acid is incredibly important. The diet should be followed not only during exacerbations, but also during recession. Try to monitor your diet every day. A good diet for gout is a guarantee of health and a guarantee of reducing the chance of an outbreak.
The main cause of the disease is metabolic disorders. The diet for gout and high uric acid is very important for effective treatment. The cause of the disease is the deposition of salts in the joints. The diet must be designed to reduce the amount of uric acid in the blood, as the kidneys cannot handle it.
How to properly develop a diet for gout?
To easily overcome the disease at home, you must definitely follow a diet. It is an integral part of the treatment. The gout diet is the main method of treating and preventing exacerbations. In order to establish a proper diet, it is necessary to take into account the individual characteristics of the body, as well as the presence of any diseases. The main goal of treatment is to reduce the concentration of uric acid in the blood.
What foods can you eat with this disease?
Many people today are interested in a diet for gout. What can you eat? Foods included in the diet should not contain purines, which are converted to uric acid during digestion. Due to the fact that today a large variety is presented on store shelves, it will not be difficult to find them.
The diet for gout and high uric acid is more like a vegetarian diet. Includes lots of vegetables and fruits. Prescriptions for gout do not have to be heavy. The main thing is to cook them properly. The choice of ingredients for cooking must strictly adhere to the list of permitted foods.
What not to eat?
To get rid of the symptoms of the disease quickly, you must follow the principles of nutritional therapy. The special diet for gout is the best. What not to eat with this disease? Eating spicy and fatty foods can cause relapse. Coffee also contains a lot of purines. For this reason, this drink should be excluded from the diet. Alcohol and grape drinks also increase uric acid levels.
It is important to stick to your diet every day. Do not think that the right diet for gout does not include the use of tasty dishes. The food can be quite varied. The diet for gout does not require strict restrictions and at the same time contributes to a healthy lifestyle.
Prohibited foods
In case of gout, pastries, smoked and uncooked meats, sausages, sausages, fatty pork, offal and canned foods should be excluded from the diet. You can eat fish, except fatty, smoked or salted and seafood. Only spicy cheeses are banned from dairy ingredients. Lentils, mushrooms, beans, sour and soy should be excluded from the list of foods consumed. As for fruits and berries, you should stop eating blueberries, figs and grapes. Cakes and pastries should also be removed from the diet. With regard to beverages, in addition to alcohol, it is necessary to limit the consumption of tea, coffee and cocoa. Although they do not contain purines, they still have a strong diuretic effect and can lead to dehydration. Use spices such as pepper, horseradish and mustard carefully.
Here are some tips for dieting with gout. The menu for this disease can be quite varied and rich.
Can tomatoes be used for diseases?
This product causes a lot of controversy among doctors. The vegetable contains purines, but is often found in the diet of patients with gout. The fact is that the amount of oxalic acid in tomatoes is so small that it does not affect the patient's condition in any way. You can and should eat them. Tomatoes contain a large amount of beneficial organic and inorganic substances. They help maintain immunity. Also in tomatoes, there are herbicides and antioxidants, which help eliminate inflammatory processes in gout.
Thus, tomatoes can be consumed in any quantity. It is best to eat them after heat treatment, with a small addition of vegetable oil. Thus, the beneficial properties of this product will be fully manifested.
Foods that need to be reduced
There are a number of ingredients that are not forbidden for gout, but better eaten in moderation.
These include:
- plums?
- rape;
- radish;
- cauliflower;
- asparagus;
- celery;
- green onions?
- parsley;
- honey.
As you can see for yourself, many foods are undesirable for gout. However, the diet can be quite different. It should be borne in mind that gout is a chronic disease. It can bother the patient throughout his life. Therefore, it is necessary to constantly follow the diet. Even a cup of coffee can cause an attack.
What can be done about the condition in question?
Gout is a complex disease that requires strict adherence to basic nutritional principles. In order to compose a proper diet, it is imperative to know what ingredients are allowed for consumption.
Below is a list of samples of foods with diet 6:
- Uncomfortable sweets, black and white bread.
- Rabbit, turkey, chicken. Used 2-3 times a week, no more than 170 grams.
- Lean fish, shrimp, squid. Diet 6 for gout includes the use of these foods in boiled form.
- Kefir, low-fat milk, yogurt, sour cream, eggs, cottage cheese. If you use milk for cooking, it is better to dilute it. The use of butter is not recommended.
- Any cereals, but not legumes. They contain a large amount of uric acid, so if you have gout, they should be excluded from the diet.
- Beetroot, onions, corn, potatoes, carrots, cucumbers, zucchini, cabbage, tomatoes, pumpkin. It is also recommended to eat garlic for gout. Helps in the treatment of inflammatory processes. Vegetables can be used for fasting days. Cucumbers and potatoes contain potassium. These foods promote the elimination of uric acid from the body.
- Tangerines, oranges, apples, persimmons, dried fruits (all except raisins), lemons, apricots, strawberries, pears. Try to eat fruit in moderation. Meals should be varied and nutritious.
- Jam, marshmallow, jam, marshmallow, ice cream, sweets without chocolate.
- Vegetable oil. With gout, only animal fats should be excluded from the diet as they are poorly absorbed by the body.
- Green tea, fruit or berries, with lemon, juices, herbal tea, fruit drinks, compotes, alkaline mineral water, rose broth and chicory.
- Bay leaf, citric acid, cinnamon, vanillin.
- Pine, walnuts, hazelnuts, almonds, peanuts. For gout, it is very important to eat all types of nuts except peanuts, as they are also rich in purines.
Fish oil and pumpkin for diseases
So what do you need to know about this? It has long been known that fish oil is rich in vitamins and nutrients. This product contains almost all the minerals that are essential for the human body. Today it is easy to buy fish oil in capsules. Contains polyunsaturated acids that have anti-inflammatory action. For this reason, with gout, it is imperative to take fish oil.
Kombucha, on the other hand, is not recommended as it causes increased digestive activity. It also contains oxalic acid and yeast ingredients. In addition, kombucha is high in carbohydrates, which is also undesirable.
Sample menu
How to compose it correctly? The diet for gout and high uric acid has a rather interesting structure. It is best for the treating physician to establish the diet. Will be able to take into account the individual characteristics of the organization.
How should you eat if you have high uric acid (gout)? The diet should include liquid and semi-liquid meals that contain ingredients from the above list. The diet of patients with the disease in question is based on vegetable soups, salads, boiled fruits and alkaline mineral water. Meals should be divided into a large number of meals. Food should be taken at least five times a day. The patient should drink about two liters of water every day. The diet also provides for fasting days.
The diet for gout includes a large number of vegetarian options. Be sure to consider the presence of concomitant illnesses. So, for example, with diabetes from the diet, it is necessary to exclude flour and sugar. Honey is also not recommended for consumption.
With gout, rapid weight loss can only harm your body. Try to choose the diet in such a way that the body weight does not disappear too quickly. Diet should not be associated with complete hunger. The condition of the patients in this case can be seriously aggravated.
conclusion
Gout is an extremely unpleasant condition caused by a significant accumulation of salts in the joints. The main principle of the menu is to reduce salt intake. In this case, the amount of liquid should be increased. This will allow the uric acid to flush out of the body faster. A diet for gout can help relieve symptoms and reduce the chance of relapse. However, in order to be effective, it must be constantly observed. Always monitor your health, because it is impossible to buy it even for a lot of money.