How to lose 7 pounds in a week

slim silhouette after losing 7 pounds in a week

Every woman wants to lose weight as fast as possible. And at the same time, not 1-2 kg, but at least 5-7. Not all diets contribute to this result in a fairly quick time. But still, how to lose weight by 7 pounds in a week. To do this, you can use a diet of Heraklion or buckwheat.

How to lose weight in a week - Heraklion diet

With the help of such a diet, you can really lose 7 pounds in a week. Provided, however, that these pounds are really extra. The main advantage of this option is simplicity. But among the shortcomings, one can point out the fact that then you have to strictly adhere to a proper diet. And under no circumstances should you immediately return to your normal diet and lifestyle. This can lead not only to weight gain, but also to excess.

Do not forget that such a diet is low in calories. In this regard, feelings of weakness and irritability may occur. You definitely need to prepare for this. For a week, it is necessary to reduce to a minimum of physical activity and be in the fresh air as much as possible.

The essence of the Heraklion diet

It is unlikely that anyone will find something difficult for themselves in this. Throughout the week, you should eat only oatmeal. All other foods are excluded from the diet.

The porridge should be free of sugar and salt. It is prepared in water. To do this, you need to take a glass of cereal, pour boiling water over it and leave it for 30-40 minutes. Then kefir is added, with a fat content of 1%. This porridge can be consumed in any quantity throughout the day.

If there is a desire for other products, then for 4-5 days you can eat a cucumber or an apple.

In addition, you should remember that you should gradually abandon any fast diet. The Heraklion diet can be followed only once a month. Not anymore.

funny girl after losing 7 pounds in a week

How To Lose Weight In A Week With A Buckwheat Diet

The most popular diet is buckwheat. It is quite fast, but at the same time effective. Its meaning is to consume only half-baked buckwheat for a week.

To do this, you need to take whole grain buckwheat and throw it in boiling water. The ratio should be 1: 2. Then, close the pot tightly with a lid and cover with a kitchen towel. Cereals should be left overnight. For breakfast, you should eat this porridge. At the same time, there should be no oil, salt, other ingredients. If you cook buckwheat this way, then its beneficial properties will not be lost.

Of course, you can slightly differentiate the food during the diet. Just include low-fat kefir and green apples in your diet.

In addition, you should remember that the last meal should be four hours before bedtime. Not later. At night, you can eat half an apple or drink a glass of kefir.

the use of kefir for weight loss per week by 7 kg

But being overweight will only go away if the person follows all the rules. It is very important that the buckwheat diet helps to remove not only extra pounds, but also to cleanse the body of toxins. At the same time, blood pressure is normalized. And without much cost.

You should leave such a diet gradually. If you take a short break, then you can sit on this diet for another week. But then you have to say goodbye to her. The diet must return to normal and the results achieved must be maintained.

To get out of such a diet properly, it is necessary to gradually introduce vegetable and fruit salads, vegetable broths and yogurts.

If this diet option is a somewhat difficult way to get rid of excess weight, then you can eat not only kefir and apples, but also low-fat cottage cheese, natural yogurt and vegetable juices.