The watermelon diet only works in the case of a single product, there must be a mandatory predisposition for this product and the absence of negative reactions of your body to watermelons. This is a rather harsh diet, so it has a short duration in its pure form.
If the next day after starting the watermelon diet, painful sensations appear, this diet should be stopped, as watermelon acts as a strong diuretic and this should be taken into account. At the beginning of the diet, the main removal of the mass will take place due to the loss of excess water-salt.
The first requirement of the menu for a watermelon diet is to adhere to the number of watermelons eaten per day based on one kilogram of watermelon per ten kilograms of body weight, other products simply can not be consumed. There is no time limit - you can eat watermelon at any time. You can drink, but unlimited, only water or green tea. And alcohol must be completely eliminated.
There is another incorporation of the watermelon diet, less strict, as with every meal (watermelon), you can eat slices of rye bread. In this case, the duration of the diet is increased to one and a half weeks.
Duration of the diet
It is not necessary to follow the watermelon diet for more than ten days in all menu options, however, after its end, to correct the effect of weight loss, you need a low fat and carbohydrate food in any form, cereals, cereals, fish, cheese, chicken, eggs, cottage cheese for breakfast and lunch. Dinner should take place at least four hours before bedtime, preferably at six in the evening and should consist of only one watermelon (maximum - thirty kilos of mass not more than one kilo of watermelon). A slice of rye bread is also allowed. This supportive exit from the diet lasts ten days. At the same time, weight loss continues, but already at a slower rate and metabolism is normalized due to the release of the body from deposits of salts, toxins and toxins.
Benefits of watermelon nutrition
The main advantage of the watermelon diet is the easy tolerance, the reduced hunger, which differs for most restrictive diets. Of course, at the same time it is desirable to love watermelons and not suffer from a painful reaction of the body to this product. Another undoubted advantage of the watermelon diet is the indisputable result in a relatively short time. The third advantage of the watermelon diet is a remarkable normalization of metabolism and the removal of toxins, toxins and deposits from the body during the diet.
Disadvantage
The disadvantage of the watermelon diet is its inability to use it in diseases of the kidneys and urinary system, for example, kidney stones, pyelonephritis, diabetic disorders, as all the burden of cleansing the body of toxins during the diet falls on the kidneys. Consulting a doctor is highly desirable. Weight loss due to fluid retention despite body fat is also attributed by many to the disadvantages of the watermelon diet, but this is typical of many very popular diets.